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A life without regrets is rarely the result of one big moment. It’s made in the small, daily decisions — the ones that either pull you away from yourself or bring you closer. Ask yourself:What would change if my calendar matched my values?

Most of us don’t abandon ourselves in one fell swoop. We don’t slam the door and say, “That’s it—I’m done being me.” It rarely happens in a blaze of glory. Instead, it’s slow. Sneaky. Like your favorite sweater shrinking in the dryer until one day it just doesn’t fit anymore, and you can’t quite remember when it stopped being you...or maybe it’s the death-by-a-thousand-shoulds.

Imagine opening your calendar and asking, “What’s the return on investment for this hour?” Is it creating connection? Is it helping me grow? Is it bringing beauty, healing, or fun into my day? Is it rest that recharges me or distraction that drains me? If not, then you might be paying premium time prices for bargain-bin experiences. When we budget time with intention, we stop treating our days like junk drawers and start treating them like portfolios. We inves

And why one leads to regret...and the other to meaning. by Cynthia Dano Let’s get honest: Most of us have been praised for being busy and...

Social Media is not only a time and life stealer but is very bad for your health!

You may long for the days when life was boring. When your biggest concern was what to make for dinner—not whether your white blood cell count would bounce back.You want your body to feel familiar again. You want your calendar to stop being color-coded with appointments. You want to trust your energy, your appetite, your sleep. Your life. This desire is so human. So deeply understandable. It’s not a weakness.

Cancer exacts a painful price, but here are some things cancer can't... By Cynthia Dano Hello and welcome (or welcome back!) I am a...

"A trouble shared is a trouble halved.". by Cynthia Dano Hello and welcome (or welcome back!) I am a two-time cancer survivor, Wellness...

Play is a fundamental key to happiness...during cancer and beyond